Services


My approach to working with my clients is focused and natural. I liken my job to helping tune up your body; if it has been neglected then we will have to take more time tuning and if not a little tuning and work to keep it in tip-top form!

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Doula

Please telephone to set up initial meeting:

  • Birth Doula – $850
    • Placenta Encapsulation  – $250
  • Postpartum Doula Care
    • Basic Day-time Doula Care Package:
      $560 for 16 hours

GYROTONIC ®

A revolutionary approach, the GYROTONIC ® method brings the body a fantastic balance of fluidity and flexibility.

Infant Massage

Teaching baby’s main caregivers to read and massage their baby head-to-toe. Information and techniques are split over 4 classes. Best to begin early, while pregnant or while your baby is an infant, but possible to do for all ages. Benefits include learning to read your baby’s cues, connecting with your infant, aiding in maturing baby’s digestive tract, and sleep for baby and increases oxytocin, the hormone of love, for both infant and caregiver. This practice is great for bonding with you baby and a mood enhancer.

Pilates

I was trained in Contemporary Pilates. I use this system to increase strength and flexibility and maintain optimal posture.

I tailor your appointment using all the movement modalities I have trained in over the past 14 years to meet your goals.

Yoga

I like to work with clients in alignment based Hatha Flow,  Restorative Yoga & for the expectant Moms Prenatal Hatha Yoga and Khalsa Way Kundalini Yoga to bring balance to the nervous system.

Private Classes

  • One-on-one private classes & cranial sacral therapy, 1 hour,  $100, available at the studio in Ketchum (for use of pilates and GYROTONIC® equipment, or using Skype)  Home visits available with an additional fee for travel time.
  • Package of 10 appointments $900 (three month expiration)
  • Infant Massage (4-5 classes at your home), privates package $400, group series package available for $150 for 5 classes, including handouts and homemade healthy snacks for caregivers.

Group Classes

  • Pre Natal Yoga
  • Pilates Mat
  • Postpartum Mommy & Me Pilates & Yoga
  • Restorative & Hatha Flow Yoga
  • Infant Massage (5 class minimum)

In addition to group classes listed below, it is possible to form your own group. Contact me for more information.

Group Schedule

To be announced soon,  Feel free to contact me with suggestions of classes you’d like to have me teach and locations.